Online Workshop Presentations

To regain control over the effects of stress, we need to understand its essence genuinely. While most people are aware that excessive stress is detrimental, few understand the profound impact of chronic stress on their mind, body, and soul.

Hence, the purpose of my workshop presentations is for small to medium-sized businesses. I aim to empower employees and employers through the following benefits;

• Detailed 2.5-hour (with breaks incorporated) presentation that is not merely "generic" stress content. I offer a comprehensive presentation that covers a great scope of the concept of stress in a simplified format that is both easily digestible and insightful, and will have you walking away thinking, "Wow, I did not know that about stress."
• I will provide complimentary resources for each attendee to ensure they are well-supported after the presentation.
• I explore the biology of the "Fight or flight" stress response, which, when persistently activated, can manifest into subsequent illnesses.
• I teach realistic coping strategies across all domains (removing or reducing stressors at work and home, alleviating physical stress symptoms in the body, and addressing the underlying mental components that drive stress).
• To challenge the misconception that "stress is bad" and enlighten clients on its adaptive benefits.

Are you struggling with work-life balance? Do you need structure, navigation, and guidance to manage your stress effectively? I also offer an affordable and downloadable EBOOK filled with realistic and practical tips that go beyond generic stress information. It is downloadable and easily accessible from anywhere.

Due to the highly subjective nature of stress, I also offer one-to-one consultations to help better align with people’s lifestyles, coping styles and circumstances. I provide the following;

• Accountability - I will walk alongside you, offering unwavering support to ensure you stay on track and remain accountable for your actions. 
• Empowerment- I will help elicit your inner strengths and resources, often overlooked, to ensure you feel in control of stress and instil hope in your capabilities. I will teach you to achieve your goals.
• Trusting relationship- I offer a sacred space of unwavering empathy, trust, and compassion, while honouring your confidentiality.
• Goal and Action Plan Formulation - I will collaborate with you to implement realistic and practical steps to achieve your stress management objectives.
• Expertise- I will offer a wealth of knowledge in practical solutions for stress management, including problem-solving, mental rejuvenation, and methods to alleviate physical symptoms of stress.