Optimize your work-life balance today with our comprehensive handbook

“I am so grateful for the content provided within this ebook, which has enabled me to understand better my deep-seated feelings about my relationship with my work and led me to some important insights about how I conduct myself at work, predominantly because of my inability to say no and because I care about my work, my clients, and their perception of myself. Having gained a better understanding of my feelings and the drivers of the stress I was under, I found the section within the book on challenging the aggravators of the stress particularly useful. The whole process has been so liberating and allowed me to feel so much better about myself and also to establish and maintain appropriate boundaries, again taking leads from sections within the book, such as harnessing self-efficacy, which, in turn, has enabled me to trust, respect, and prioritise my well-being. In summary, the book facilitated me in discovering the value of my own experiences and provided me with useful tools to create and maintain a much healthier and happier work-life balance.”

Daniel. A 

Ph.D, Technical Director of Materials Technology