Welcome
Transform Your Life with Stress Management Coaching
Empower your wellbeing and achieve work-life balance today.
Meet Empowered Solutions Coaching
My Background
I am Joanne Cordner, owner of Empowered Solutions Coaching, specialising in online and in-person workshops on effective Stress management. I have a degree in Applied Social Science, majoring in counselling, and due to my extensive experience as a counsellor, wellbeing coordinator and being a solo parent balancing it all, I have seen and experienced first-hand what chronic stress and burnout can do to your wellbeing. As a result, I have now made it my livelihood and passion to educate people on the origins of stress, effective coping strategies and therefore achieve optimal wellbeing and work-life balance.
BUSINESSES - I facilitate engaging in-person workshop presentations for small to medium businesses. These sessions, which focus on effective, scientifically based stress management and personal wellbeing, offer a wealth of insights and practical strategies. By reducing staff absenteeism, increasing business morale, improving productivity, efficiency, and promoting an overall healthier business environment, these workshops provide tangible benefits for your business. Imagine a workplace where absenteeism is reduced, morale is high, and productivity is at its peak. This is the potential these workshops can unlock for your business.
INDIVIDUALS – Whether you are an exhausted parent or someone struggling to juggle the demands of a job role highly susceptible to stress and burnout, I offer online webinars. These engaging Zoom calls will not only educate people on the core drivers of stress but also teach practical strategies to help decrease burnout, exhaustion, and guilt, while improving self-esteem, motivation, and overall work-life balance.
EBOOK: For just $27, you can download a comprehensive EBOOK. This resource covers everything you need to know about stress, from its essence to how it affects your body. More importantly, it provides a wide range of practical and realistic strategies to overcome stress. At just $ 27, this ebook is an affordable and valuable investment in your personal well-being, providing you with the tools you need to manage stress effectively.